Sometimes an entire class is too long for your busy schedule. These genius tips will allow you to get your dementia prevention training everyday. Start small with 30 seconds at a time. It’s easy and fun!
Easy Motivation
In your search for motivation to look forward to…. try creating a day that you can your friends / family get together and do something special. This article is what me and my friends do every August 14 (814 Day).
Evolution of Active Living
Challenging that rate at which humans are falling out of shape, the new Metaverse looks to increase that pace. You can combat this certain trend with fun ninja style home designs today. Take a step back and look at your health. Are you getting enough activity to burn the cortisol your body produces from stress? Follow these easy steps.
6 Ways to Health Hack Your Current Habits
Everyday you have many opportunities to fix bad habits. Try one of these 6 habits to start your journey to better health. Share with your friends or parents so they can also start this process. It takes time to get healthy but you have to start somewhere. Remember to download the free posters, workbooks and schedules in the Real Recess shop.
4 Ways to Motivate Yourself Right Now
Follow these four steps for success and you will jump out of bed each morning ready to move forward. It all comes from goals. If you can visualize it, you can achieve it.
A Test You'll Love
This one test assesses many aspects of physical and cognitive health. It doesn’t end there, learn how to improve those aspects (if needed) through 30 second Recess Breaks. Why does it matter? Your quality of life depends on it.