Proof that saying your morning mantra out loud is more beneficial than just thinking it. Here are three studies that back up the evidence.
Healthy as a Cat
Redesign your living space to influence movement. Cats use our furniture as a playground. What if we used a playground as our furniture?
A Healthy Living Room Makes Movement Instinctual
Rebranding products that are already on the market could result in a new way that people stay fit. I like to call it instinctual movement. If the right product is in the right spot, you have no choice but to use it and get healthier.
Learn the Concept of Recess for Wellness
Real Recess can help anyone understand what it means to live a healthy lifestyle. There is a workbook available to learn one concept each week for 9 weeks or jump right in with a daily schedule. The overall concept of Real Recess Wellness is to breaks for your health.
4 More Events to Look Forward To
Look forward to these quarterly events that will bring deep meaningful experience to your life that you can share with family and friends. They can be home or away and free or elaborate. Give one or more a try.
What is Real Recess?
The next step to improving our healthcare system is getting people healthier. But how? Sharing easy to follow wellness practices in their social media where they are already spending time.