Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life often gets in the way of health and you end up treating disease rather than preventing it.
Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in fantastic benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now by clicking the "Do It Yourself" button above.
Add Happiness into Your Day.
The Future of Health and Wellness is in Creating an Active Lifestyle at Home and Work Just Like Real Recess.
Small habits add up to magnificent benefits
Planning a schedule provides positive guidance
Save time by arranging a convenient environment