If you're not ready for a 1-on-1 health coach to walk you through this new healthy lifestyle process, then a book might be your answer. This step-by-step physical workbook will be mailed directly to you. Follow it slowly, one week at a time for 9-weeks. After that, just continue with the new habits you created. Ask questions via email or social media at anytime.
Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life often gets in the way of health and you end up treating disease rather than preventing it.
Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in magnificent benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now by clicking the "Learn More" button above.
Add Happiness into Your Day.
The Future of Health and Wellness is in Creating an Active Lifestyle at Home and Work Just Like Real Recess.
Small habits add up to magnificent benefits
Planning a schedule provides positive guidance
Save time by arranging a convenient environment