Your Wellness Playground
Before the 1970s, our jobs naturally kept us moving. Then we got stuck behind desks and tried to fix 23 hours of inactivity with one hour of intense gym time. Today, we're finally realizing the fix isn't punishing ourselves for an hour—it's sprinkling movement back into our entire day. It’s Recess Time! We teach beginners, effective ways to lead a healthy lifestyle.
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Learn the foundational guidelines to leading a healthy lifestyle with Real Recess breaks. No gym required; only follow the tips you like!
Classes you can do at home that challenge the brain and improve balance among other benefits
Universal Language to Keep Well Rounded Movement and Recovery
Hire a Coach to educate your group or team about healthy living
Purchase Fun and Easy Equipment to Keep You Active All Day
Four Annual events to motivate you and your friends
Real Recess Prevents Illness by using Instinctual Wellness.
— John Anderson, President