Your Wellness Playground
Before the 1970s, our jobs naturally kept us moving. Then we got stuck behind desks and tried to fix 23 hours of inactivity with one hour of intense gym time. Today, we're finally realizing the fix isn't punishing ourselves for an hour—it's sprinkling movement back into our entire day. It’s Recess Time! We teach you effective ways to lead an active lifestyle.
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Learn the foundational guidelines to leading a healthy lifestyle with Real Recess breaks. No gym required; only follow the tips you like!
Classes you can do at home that challenge the brain and improve balance among other benefits
Design your living space so that you stay active all day just by moving around in it.
Hire a Coach to educate your group or team about healthy living
Purchase fun and easy home equipment that will keep you active all day
Four Annual events to motivate you
Real Recess Prevents Illness by using Instinctual Wellness.
— John Anderson, President