Short, Healthy Breaks Resulting in Magnificent Benefits

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Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life often gets in the way of health and you end up treating disease rather than preventing it.

Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in fantastic benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now by clicking the "Do It Yourself" button above. 


Add Happiness into Your Day.

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The future of Health and Wellness is in creating an active lifestyle like Real Recess. 

  • Small changes will add up to huge benefits

  • Setting a general plan gives you guidance

  • Save time by making wellness convenient 

This information is for YOU! 



Make Health Convenient.  

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