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Here are a few ways to be more happy each day:


Dopamine

-Accomplishments

Track and cross off items from your Recess schedule. 


Oxytocin

-Protection

Take a Recess along side friends and co-workers.


Serotonin 

-Leadership

Be a healthy example for your family.


Endorphins

-Suffering

Survive tempting situations by sticking with new habits.

Information from Simon Sinek's website