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Four ways to release neurotransmitters leading to a better mood:

Dopamine

-Accomplishments

Track and cross off items from your Recess schedule. 

Oxytocin

-Protection

Take a Recess along side friends and co-workers.

Serotonin 

-Leadership

Be a healthy example for your family.

Endorphins

-Suffering

Survive tempting situations by sticking with new habits.

Information from Simon Sinek's website