Four ways to release neurotransmitters leading to a better mood:
Dopamine
-Accomplishments
Track and cross off items from your Recess schedule.
Oxytocin
-Protection
Take a Recess along side friends and co-workers.
Serotonin
-Leadership
Be a healthy example for your family.
Endorphins
-Suffering
Survive tempting situations by sticking with new habits.
Information from Simon Sinek's website