Real Recess builds confidence in 30 seconds. Here is your chance to increase your own confidence right now. Read on to see how it works.
Who Else Wants to Be Better at Life?
An overview of how to follow the Real Recess Lifestyle. No, there are not details here with it being an overview. By reading this blog post, you can figure out if this is a concept that you want to dig deeper. Simplifying Healthy Lifestyles.
Employee Meditation Station
Start talking with your company now about implementing an employee relaxation station. It is the future of wellness in the workplace. These simple steps can get you on the right path.
Mind Body Recess for Beginners
Your brain burns 25% of total expended daily calories, mostly using carbohydrates as energy. You definitely need a good night’s rest to recover from that. Try this class to make the brain more efficient and reset the neural pathways. Plus, you’ll have fun doing it!
Back to Health Project
The Back to Health Project is for anyone needing a jump start to get back into better health. Follow along with me at no charge. We all make more progress when we are social.
Stimulating Your Senses Reboots Your Soul
Real Recess developed this Relaxation Meditation to help busy people like our customers to destress and reboot. It only takes 5 minutes and is easy to remember once your practice it the first time. Do it at work, home, with friends or by yourself. You mind may be the most important part of your being. Take care of it.