If you're not ready for a 1-on-1 health coach to walk you through this new healthy lifestyle process, then a book might be your answer. This step-by-step physical workbook will be mailed directly to you. Follow it slowly, one week at a time for 9-weeks. After that, just continue with the new habits you created. Ask questions via email or social media at anytime.
This 21-page instructional workbook will be mailed through USPS and should take 10 days to arrive.